Exercise is a key element to any successful weight loss program. In order to burn fat and calories, you have to get up and get moving! You need to get the blood pumping, the endorphins flowing, and your heart rate elevated. While just about everyone knows this, most people have plenty of excuses why they simply cannot workout. From not having the time, to not wanting to spend money on equipment or a gym membership, the reasons are endless. Well, dust off your workout gear, and get ready because here are some great at home exercises to lose weight.
Stretches: Everyone should start any type of workout program by stretching. Stretching warms up your muscles, makes them flexible and pliable, and helps to make sure your movements will be smooth. Always stretch slowly and never push it to the point where you feel pain.
Sit-Ups and Crunches: Sit-ups and crunches are two of the best exercises you can do at home to lose weight. These activities are easy to do, and work a good number of muscle groups. Be careful not to strain your neck, or hurt your back, and take time to learn proper form. If you are uncomfortable working out on the floor, try these exercises on top of an exercise ball. This will make for an even better workout.
Push-Ups: Push-ups are great to tone up the shoulders, arms, and chest. Start off slowly, such as with sets of ten, and gradually increase the number of sets and the intensity. Push-ups can be modified slightly, and can be done by using a push-up bar to help reduce joint strain.
Walking: Walking can be done by just about anyone, at any time, in almost any place. Try walking for at least thirty minutes each day. The longer you walk, the tighter you will feel your muscles becoming. Walking is great for your body, and your heart.
Dancing: It may sound a bit silly, but dancing can be a great workout! All you need to do is put on your favorite music and dance those extra pounds off. Try to spend at least thirty minutes dancing at a good pace everyday. Make sure you work up a sweat, and keep your heart rate elevated. You will be surprised at just how much fun exercising can be!
Easy Thigh Tone-Ups: You can easily tone up trouble spots, such as your thighs right at home, without the need for expensive gym equipment. All you need is a sturdy chair. Sit on the edge of the chair, and slowly straighten and lift your right leg. Hold this position for five seconds and lower your right leg. Repeat the process with your left leg. Switch back and forth between legs until you have completed ten to fifteen reps.